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Ways to Boost Your Immune System

Happy December! It’s the last month of the year and 2019 is right around the corner.

The colder months are upon us and our immune systems may be weakened. It all starts with Halloween, a higher sugar intake can increase inflammation and weaken our immune system. The change of climate from the warm summer months into fall and winter, and stress can also reduce the strength our immune system. It is important that we eliminate and decrease sugar intake while we are sick.

One way to boost our immune system is to intake 10,000 IU of Vitamin D. We recommend Bio-D-Mulsion Forte from Biotics,


It supplies 2,000 IU per drop of Vitamin D3 as a micro-emulsion for enhanced absorption and utilization. You can purchase this supplement in our office for $20.00.

Taking approximately 10,000 IU of Vitamin D3 could take the place of a flu shot. Did you know that optimal levels of Vitamin D also helps to prevent cancer? The average American has Vitamin D levels of approximately 15-20 ng/ml, but it is ideal to have a Vitamin D level of 70 ng/ml. In order for our bodies to absorb Vitamin D3, it is important to take Vitamin K2 as well. Listed below are a few articles from Dr. Mercola about Vitamin D…

Another way to boost your immune system is doTERRA’S On Guard essential oil. It is a powerful proprietary blend that supports healthy immune function. doTERRA’s On Guard essential oil can be used aromatically, topically, and internally. It is made up of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils. doTERRA’s On Guard can be an excellent line of defense, and it can help to keep your immune system strong and healthy. It doesn’t only come in a bottle, but it is also incorporated in numerous products such as On Guard bead lets, soft gels, cleaner concentrate, foaming hand wash, laundry detergent, natural whitening toothpaste, and protecting throat drops.

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Getting an adjustment directly affects our nervous system. The nervous system controls our immune system. Adults and children that get their spine checked tend to get sick less often. If they do get sick, it is usually shorter in duration.

Feel free to contact our office if you have any questions on Biotics supplements, doTERRA essential oils, or would like to schedule a chiropractic appointment. Our office number is (702) 858-8824 or you can email us at