We recommend this regimen below, also referred as the 2-2-2-7 Regimen: 2 days of cardio: spinning, HIIT, elliptical, Orange Theory, Cyclonehttps://infernolv.com/ 2 days of stretch and stabilizing exercises: Restorative yoga …
What We’re Loving: Flower Child!
When eating out, we choose to eat at healthier restaurants that use cleaner ingredients in their foods : Flower Child restaurant in Summerlinhttps://www.iamaflowerchild.com/ “At Flower Child, we make every last …
Sugar, The Silent Killer
Did you know that in the U.S. alone, obesity kills 2.8 million per year, heart disease kills 17.9 per year, and diabetes kills 1.5 million per year? If our government …
Strengthen Your Immune System & Office Updates
As we have always said, “The days are long, but the years are short.” A heartfelt THANK YOU to everyone who participated and donated to our 1st Annual Holiday Backpack …