We recommend this regimen below, also referred as the 2-2-2-7 Regimen: 2 days of cardio: spinning, HIIT, elliptical, Orange Theory, Cyclonehttps://infernolv.com/ 2 days of stretch and stabilizing exercises: Restorative yoga …
What We’re Loving: Flower Child!
When eating out, we choose to eat at healthier restaurants that use cleaner ingredients in their foods : Flower Child restaurant in Summerlinhttps://www.iamaflowerchild.com/ “At Flower Child, we make every last …
Sugar, The Silent Killer
Did you know that in the U.S. alone, obesity kills 2.8 million per year, heart disease kills 17.9 per year, and diabetes kills 1.5 million per year? If our government …
Strengthen Your Immune System & Office Updates
As we have always said, “The days are long, but the years are short.” A heartfelt THANK YOU to everyone who participated and donated to our 1st Annual Holiday Backpack …
Bone Tree Reiki
What is Reiki? All things living, and not living, have energy flowing through them. It can be either a positive/high vibrational energy or a negative/low vibrational energy. Did you ever …
Tui Na
What is Tui Na? Tuina is a soft tissue technique that is approximately 5,000 years old from China. It helps to stimulate the flow of vital energy, referred to as …
Remembering 2018
OUR PURPOSE: Impacting our community by empowering families with knowledge of healthy lifestyle choices. OUR CATALYZING STATEMENT: Inspiring healthy choices in every family.
Ways to Boost Your Immune System
Happy December! It’s the last month of the year and 2019 is right around the corner.
Benefits of Lymphatic Massage
What is a lymphatic massage? We all have a lymphatic system designed throughout our bodies that acts as a filtration system. It is composed of lymph vessels, nodes, and organs …
What’s Left to Eat?!?
Although our focus is on our client’s Gonstead Chiropractice experience, we also hold firm the importance of nutrition. Nutrition plays a huge role in determining the outcome of the over-all …