Just as there are several different methods in chiropractic, there are also several different massage methods. Not all massage therapists specialize in correcting postural weaknesses.
Are You Feeding Your Children Chemicals?
As a Conscious Parent, one of the things that I am adamant about is what my son eats. Yesterday when I went to pick him up after work, a family …
Protecting Kids By Empowering Health Conscious Moms
When I think about my mom, I think about how she was the solid foundation of our family. She made all the major health decisions indirectly and directly. She made …
Are Massages and/or Muscle Relaxers helpful for pain relief?
Often times when we experience pain, we also experience stiffness and tightness in the surrounding muscles. A common question is whether or not the muscles pull the vertebrae out of …
What is the Intervertebral Disc (IVD)?
There are twenty-three discs in your spine that serve as connectors, weight bearers, shock absorbers, and provide flexibility. Ideally, we want the discs throughout your spine to be level, allowing …
The Importance of Spinal Extensions
The intervertebral discs have virtually no blood supply and rely upon motion to remain healthy. Motion in the spine causes a pumping action to each disc which allows nutrients to …
The Importance of Icing
When you ice your spine, it helps to reduce the inflammation which helps with the overall healing process.
5 Lessons I Have Learned In a Month
“The days are long, but the years are short.” It always amazes me how quickly the months and years go by. I can’t believe we are approaching the 2nd quarter …
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